DIABETIC FOOT AWARENESS

Diabetics may develop foot problems more readily than the rest of the population when circulation to the foot becomes poor. Infections or skin ulcers may develop, and it is essential that these be treated immediately, to avoid more serious problems, such as gangrene, which may lead to the loss of limb.

1. Wash feet daily in lukewarm water (check temperature with hand or elbow) and mild soap; use soft brush.

2. Dry feet by blotting gently, not rubbing, especially between the toes, with a soft towel.

3. Keep feet soft by applying a cream, particularly at the heel margins; use lamb's wool between overlapping toes.

4. Use non-medicated talcum powder if feet sweat easily.

5. Use socks or stockings made from cotton or wool that is not wrinkled, and are half an inch longer than the longest toe.

6. Beware of new shoes. Break in new shoes slowly.

7. Inspect shoes daily for foreign bodies such as gravel, protruding nails, torn linings, and the like. Do not walk without shoes.

8. Loosen bedclothes to ensure reduced pressure on toes, heals, and bony prominences.

9. Keep feet warm and avoid extreme temperatures.

10. Inspect feet daily. Contact your Podiatrist (Foot Specialist) at the first sign of redness, swelling, inflammation, infection, pain, numbness or tingling.

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